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Asserting Yourself-Updated Edition : A Practical Guide For Positive Change - Sharon Anthony Bower

Asserting Yourself-Updated Edition

A Practical Guide For Positive Change

Paperback

Published: 26th October 2004
Ships: 7 to 10 business days
7 to 10 business days
$23.75

eBook View Product

Published: 24th April 2009
Format: ePUB
$15.99

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, "Asserting Yourself" is the classic guide to building confidence and taking a stand.

ISBN: 9780738209715
ISBN-10: 0738209716
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 26th October 2004
Publisher: INGRAM PUBLISHER SERVICES US
Country of Publication: GB
Dimensions (cm): 23.2 x 15.5  x 1.5
Weight (kg): 0.36
Edition Number: 1
Edition Type: Revised