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Asia Light : Healthy & Fresh South-East Asian Recipes - Ghillie James

Asia Light

Healthy & Fresh South-East Asian Recipes

Paperback Published: 1st June 2015
ISBN: 9780857832771
Number Of Pages: 176

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Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.

Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.

With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.

About the Author

Ghillie James was food editor of Sainsbury’s Magazine for five years and now writes freelance for a number of magazines including Delicious, BBC Good Food and The Boston Globe. She is the author of Jam, Jelly & Relish, Fresh from the Freezer and Amazing Grains, which was nominated for a Guild of Food Writers’ Award for a work on Healthy Eating.

Industry Reviews

'Although some aspects of Asian cuisine are super healthy, others definitely tip the balance the wrong way. In her new book, food writer Ghillie James applies a few clever tweaks to make dishes lighter, yet still big on incredible tastes and textures.' --Delicious

ISBN: 9780857832771
ISBN-10: 0857832778
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st June 2015
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 24.6 x 18.9  x 1.2
Weight (kg): 0.3
Edition Number: 1

Earn 56 Qantas Points
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