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Ashtanga Yoga Practice Cards : The Primary Series - Kino MacGregor

Ashtanga Yoga Practice Cards

The Primary Series

Card or Card Deck Published: 5th February 2019
ISBN: 9781611806489
Number Of Pages: 68

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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.

A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

ISBN: 9781611806489
ISBN-10: 1611806488
Series: Primary
Audience: General
Format: Card or Card Deck
Language: English
Number Of Pages: 68
Published: 5th February 2019
Country of Publication: US
Dimensions (cm): 18.6 x 14.6  x 4.2
Weight (kg): 0.78

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