Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today’s star athletes, has developed a proven system for easing arthritis through lifestyle changes.
A revolutionary three-part approach, the Arthritis Rx Plan details:
• The best nutritional and other supplements for managing arthritis
• The Arthritis Rx Diet—including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
• The Arthritis Rx exercises—three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs.
Dr. Vad’s patients are proof: In just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. For the more than 43 million Americans battling this debilitating ailment, Arthritis Rx is a breakthrough prescription.
A superb collection of practical information and advice for the patient with arthritis. (Alan Gibofsky, M.D., former president of the American College of Rheumatology) As a result of our aging and active population, the incidence of osteoarthritis will dramatically increase over the next decade. "Arthritis Rx" will provide the necessary and practical tools for people who wish to take charge and live full, active lives. (Laura Robbins, chair, Arthritis Foundation)
Number Of Pages: 230
Published: 15th March 2007
Publisher: Avery Publishing Group
Country of Publication: US
Dimensions (cm): 22.7 x 18.0 x 1.6
Weight (kg): 0.45