Click on the cover image above to read some pages of this book!
"Arthritis and Common Sense, " the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time
In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The overwhelming success of "Arthritis and Common Sense" and the thousands of grateful letters that pour in to its author prove the effectiveness of his safe and sensible approach. Dale Alexander offers a list of menus, a day-by-day breakdown of meals, and a plan of good eating for an entire week. His simple, nontechnical explanations, large type for easy reading, plus helpful illustrations ensure that every reader will quickly and easily understand what Mr. Alexander believes to be the causes and effects of arthritis and learn how he proposes to obtain relief.
In the thirty years since it was first published, "Arthritis and Common Sense" has become the best-selling book on arthritis ever written. And it will continue to be read by arthritis sufferers everywhere, because readers tell us this commonsense method works.
Why and How This Book Was Written
A Preview of What's to Come
Understand All Arthritis -- Recognize Your Own Type
Combat Dryness in the Joint Linings and Cartilage
Faulty Diet Can Cause Arthritis
The Right Foods -- To Help Gain Relief
Fruits and Their Effect on Bodily Oils
Modern Beverages -- A Help or Hindrance?
About Our Habits...Eating, Drinking, Smoking
Do Charts on Health Have Any Value?
Shift the Liquids in Your Diet
Drinking Water -- a Curse or a Blessing?
Acids in Food Lead to Sensitivity
Avoid Foods with the Wrong Oils
Menus...Day by Day List of Correct Meals
Can Vitamins Speed Relief?
Cod Liver Oil Is a Key Weapon
Your Liver Can Cheat You
How Constipation Affects Arthritics
Cortisone Can Help, But Not Cure
Superstitions and False Remedies
The Rate of Recovery
The Answer to Your Key Questions
What the Future Holds for Arthritics
Table of Contents provided by Publisher. All Rights Reserved.
ISBN: 9780671427917 ISBN-10: 0671427911 Series: Fireside Books (Holiday House) Audience:
Number Of Pages: 255 Published: 20th April 1981 Publisher: TOUCHSTONE PR Country of Publication: US Dimensions (cm): 23.11 x 15.49
Weight (kg): 0.27
Edition Number: 1