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Art Therapy for Every Day : 365 Tools & Exercises to Help You Create, Heal & Grow - Nadia Paredes

Art Therapy for Every Day

365 Tools & Exercises to Help You Create, Heal & Grow

By: Nadia Paredes

eBook | 29 January 2026

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eBook

$17.99

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Available: 29th January 2026

Preorder. Download available after release.

Find your creative flow, soothe nerves and reconnect with yourself through art therapy

Art is the best medicine - and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.

Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.

Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, Art Therapy for Every Day unlocks the simple yet transformative power of self-expression, day after day.

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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyMedicineNursing & Ancillary ServicesOccupational TherapyCreative Therapy including ArtArts & EntertainmentArt Treatments & SubjectsArt Techniques & PrinciplesDesign, Industrial & Commercial Arts, IllustrationGraphic Design

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