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Arnold : The Education of a Bodybuilder - Arnold Schwarzenegger

Paperback

Published: 1st January 1993
In Stock. Ships today or next business day from Australia
RRP $34.00
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

WRITE A REVIEW

inspirational for fitness

5

Amazing book for my fiance. He reads it before he goes to the gym and tries different workouts.

Brisbane

true

I would advise anyone to buy this item.

4

The book is well written and is very good at explaining how to get the most for one self and help others in a positive way.

Mossman QLD

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Arnold

4.5 2

100.0

ISBN: 9780671797485
ISBN-10: 0671797484
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 1st January 1993
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 17.8 x 11.1  x 1.91
Weight (kg): 0.44