| Fundamental Concepts | |
| The Assessment and Modification Model | |
| The Assessment and Modification Model | |
| Sports Science Theoretical Base | |
| Observation and Assessment | |
| Comparison and Profiling | |
| Intervention Priority | |
| Modification | |
| Pedagogical Considerations | |
| Re-assessment | |
| Conclusion | |
| Talent Identification and Profiling | |
| Talent Identification | |
| Profiling | |
| Conclusion | |
| Applied Anatomy: Assessment and Modification of Physical Capacities | |
| Absolute Body Size | |
| The Principle of Morphological Optimization | |
| Normative Data on Absolute Body Size in Sportspeople | |
| The Physics of Absolute Body Size | |
| Secular Trends in Absolute Body Size | |
| Consequences of the Search for Size | |
| Kinanthropometric Assessment | |
| Somatotype in Sport | |
| Introduction | |
| Development of Somatotype Rating Methods | |
| The Heath-Carter Anthropometric Method | |
| Somatotype and Sport Performance | |
| Desirable Body Types for High Level Performance | |
| Exceptions to the Standard Body Shape and Size | |
| Sport Selection and Somatotype | |
| Somatotype Modification | |
| Changes in Body Type During Growth | |
| Conclusion | |
| Body Composition in Sport | |
| Introduction | |
| Factors Affecting Body Composition | |
| Body Composition Assessment | |
| Body Composition and Sports Performance | |
| Nutritional Changes to Modify Body Composition | |
| Conclusions | |
| Proportionality | |
| Significance of Proportionality Modification in Sport | |
| Effect of Growth on Proportionality | |
| Proportionality Assessment | |
| Proportionality Applied to Sport Performance | |
| Proportionality Characteristics of Athletes | |
| Racial Characteristics | |
| Body Modification | |
| Technique Modification | |
| Conclusion | |
| Posture | |
| Evolution and the Development of Posture | |
| Changes in Posture During Growth | |
| Maintenance of Posture | |
| Advantages of Good Posture | |
| Postural Diversity within Individuals | |
| Posture and its Relationship to Somatotype | |
| Postural Defects | |
| Static and Dynamic Posture | |
| Posture Assessment | |
| Desirable Postures for High Level Sport Performance | |
| Modifying Posture and Technique to Improve Performance | |
| Conclusion | |
| Strength | |
| Relationship Between Strength, Power and Strength-Endurance | |
| Value of Strength in Sport | |
| Muscle Structure and Function | |
| Muscle Mechanics and Neuromuscular Considerations | |
| Factors Affecting the Development of Muscular Function | |
| Strength Assessment | |
| General Training Principles | |
| Strength Training Program Design | |
| Strength Training Methods and Techniques | |
| Strength-Endurance Training Methods | |
| Strength Training, Injuries and Injury Prevention | |
| Summary | |
| Power | |
| Introduction | |
| Maximal Power Production Defined | |
| Why is Maximal Power Important? | |
| Factors Contributing to Maximal Power Output | |
| Performance Qualities Contributing to Power | |
| Assessment of Muscular Power | |
| Training Methods for the Development of Power | |
| Summary | |
| Speed | |
| Introduction | |
| Neural Considerations | |
| Morphological Considerations | |
| Endocrine Considerations | |
| Biochemical Considerations | |
| Biomechanical and Anthropometric Considerations | |
| Assessing Speed | |
| Developing Speed | |
| Conclusion | |
| Flexibility | |
| Definitions of Stretching and the Resulting Flexibility-Extensibility | |
| Anatomy and Physiology Components Targeted for Stretching | |
| Types of Stretching Procedure and Technique | |
| Mechanisms of Stretching | |
| Does Stretching Help Improve Sport Performance or Reduce Risk of Injury? | |
| Other Factors Can Affect the Effectiveness of Stretching and the Resulting Flexibility | |
| How do you Measure Improvement in Flexibility? | |
| Conclusions | |
| Balance and Agility | |
| Factors Affecting Balance | |
| Assessing Balance | |
| Improving Balance for Sport | |
| Protection from Joint Injury | |
| Factors Affecting Agility | |
| Assessing Agility | |
| Improving Agility for Sport | |
| Conclusion | |
| Modifying Physical Capacities | |
| Resistance Training Guidelines | |
| Resistance Training Exercises | |
| Stretching Exercises | |
| Training Programs for Specific Sports | |
| Conclusion | |
| Biomechanics: Assessment and Modification of Sport Techniques | |
| Analysis of Sports Performance | |
| Models of Technique Analysis | |
| Qualitative or Subjective Analysis | |
| Quantitative Analysis | |
| Conclusion | |
| Image Analysis in Sports Performance | |
| Background | |
| Errors in Motion Analysis | |
| Planar Video Analysis | |
| 3D Motion Analysis | |
| Data Filtering | |
| Conclusions | |
| The Application of Biomechanics in the Improvement of Sport Performance | |
| Instructional Approaches in Technique Modification | |
| Preparation of Athletes Involved in High-Speed Activities | |
| Biomechanical Considerations in Reducing Sporting Injury Rates | |
| Conclusion | |
| Mechanics in Sport: Specific Applications | |
| Balance | |
| Newton's Laws of Motion | |
| Linking of Linear and Angular Motion | |
| Projectile Motion | |
| Momentum | |
| Moments of Force and Torque | |
| Energy | |
| Coefficient of Restitution | |
| Coordination and Summation of Body Segments | |
| Friction | |
| Centripetal Force | |
| Fluid Dynamics | |
| Practical Example | |
| A Practical Example: Pole Vault | |
| Assessment of Physical Capacity and Intervention Program | |
| Biomechanical Assessment and Technique Modification | |
| Influence on Performance | |
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