Fundamental Concepts | |
The Assessment and Modification Model | |
The Assessment and Modification Model | |
Sports Science Theoretical Base | |
Observation and Assessment | |
Comparison and Profiling | |
Intervention Priority | |
Modification | |
Pedagogical Considerations | |
Re-assessment | |
Conclusion | |
Talent Identification and Profiling | |
Talent Identification | |
Profiling | |
Conclusion | |
Applied Anatomy: Assessment and Modification of Physical Capacities | |
Absolute Body Size | |
The Principle of Morphological Optimization | |
Normative Data on Absolute Body Size in Sportspeople | |
The Physics of Absolute Body Size | |
Secular Trends in Absolute Body Size | |
Consequences of the Search for Size | |
Kinanthropometric Assessment | |
Somatotype in Sport | |
Introduction | |
Development of Somatotype Rating Methods | |
The Heath-Carter Anthropometric Method | |
Somatotype and Sport Performance | |
Desirable Body Types for High Level Performance | |
Exceptions to the Standard Body Shape and Size | |
Sport Selection and Somatotype | |
Somatotype Modification | |
Changes in Body Type During Growth | |
Conclusion | |
Body Composition in Sport | |
Introduction | |
Factors Affecting Body Composition | |
Body Composition Assessment | |
Body Composition and Sports Performance | |
Nutritional Changes to Modify Body Composition | |
Conclusions | |
Proportionality | |
Significance of Proportionality Modification in Sport | |
Effect of Growth on Proportionality | |
Proportionality Assessment | |
Proportionality Applied to Sport Performance | |
Proportionality Characteristics of Athletes | |
Racial Characteristics | |
Body Modification | |
Technique Modification | |
Conclusion | |
Posture | |
Evolution and the Development of Posture | |
Changes in Posture During Growth | |
Maintenance of Posture | |
Advantages of Good Posture | |
Postural Diversity within Individuals | |
Posture and its Relationship to Somatotype | |
Postural Defects | |
Static and Dynamic Posture | |
Posture Assessment | |
Desirable Postures for High Level Sport Performance | |
Modifying Posture and Technique to Improve Performance | |
Conclusion | |
Strength | |
Relationship Between Strength, Power and Strength-Endurance | |
Value of Strength in Sport | |
Muscle Structure and Function | |
Muscle Mechanics and Neuromuscular Considerations | |
Factors Affecting the Development of Muscular Function | |
Strength Assessment | |
General Training Principles | |
Strength Training Program Design | |
Strength Training Methods and Techniques | |
Strength-Endurance Training Methods | |
Strength Training, Injuries and Injury Prevention | |
Summary | |
Power | |
Introduction | |
Maximal Power Production Defined | |
Why is Maximal Power Important? | |
Factors Contributing to Maximal Power Output | |
Performance Qualities Contributing to Power | |
Assessment of Muscular Power | |
Training Methods for the Development of Power | |
Summary | |
Speed | |
Introduction | |
Neural Considerations | |
Morphological Considerations | |
Endocrine Considerations | |
Biochemical Considerations | |
Biomechanical and Anthropometric Considerations | |
Assessing Speed | |
Developing Speed | |
Conclusion | |
Flexibility | |
Definitions of Stretching and the Resulting Flexibility-Extensibility | |
Anatomy and Physiology Components Targeted for Stretching | |
Types of Stretching Procedure and Technique | |
Mechanisms of Stretching | |
Does Stretching Help Improve Sport Performance or Reduce Risk of Injury? | |
Other Factors Can Affect the Effectiveness of Stretching and the Resulting Flexibility | |
How do you Measure Improvement in Flexibility? | |
Conclusions | |
Balance and Agility | |
Factors Affecting Balance | |
Assessing Balance | |
Improving Balance for Sport | |
Protection from Joint Injury | |
Factors Affecting Agility | |
Assessing Agility | |
Improving Agility for Sport | |
Conclusion | |
Modifying Physical Capacities | |
Resistance Training Guidelines | |
Resistance Training Exercises | |
Stretching Exercises | |
Training Programs for Specific Sports | |
Conclusion | |
Biomechanics: Assessment and Modification of Sport Techniques | |
Analysis of Sports Performance | |
Models of Technique Analysis | |
Qualitative or Subjective Analysis | |
Quantitative Analysis | |
Conclusion | |
Image Analysis in Sports Performance | |
Background | |
Errors in Motion Analysis | |
Planar Video Analysis | |
3D Motion Analysis | |
Data Filtering | |
Conclusions | |
The Application of Biomechanics in the Improvement of Sport Performance | |
Instructional Approaches in Technique Modification | |
Preparation of Athletes Involved in High-Speed Activities | |
Biomechanical Considerations in Reducing Sporting Injury Rates | |
Conclusion | |
Mechanics in Sport: Specific Applications | |
Balance | |
Newton's Laws of Motion | |
Linking of Linear and Angular Motion | |
Projectile Motion | |
Momentum | |
Moments of Force and Torque | |
Energy | |
Coefficient of Restitution | |
Coordination and Summation of Body Segments | |
Friction | |
Centripetal Force | |
Fluid Dynamics | |
Practical Example | |
A Practical Example: Pole Vault | |
Assessment of Physical Capacity and Intervention Program | |
Biomechanical Assessment and Technique Modification | |
Influence on Performance | |
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