| Plasticity of the Mammalian Motor Unit | p. 1 |
| The Mammalian Motor Unit | p. 2 |
| Introduction | p. 2 |
| The Motoneurone | p. 2 |
| The Axon | p. 4 |
| The Neuromuscular Junction | p. 4 |
| Skeletal Muscle Fibres and Muscle Contraction | p. 6 |
| Muscle Function | p. 9 |
| The Use of Muscles During Movement | p. 10 |
| Regulation of Force Production | p. 10 |
| Differences Between Mammalian Muscles | p. 11 |
| Muscle Fibre Types | p. 11 |
| Activity Determines Muscle Proprties | p. 13 |
| Matching Properties of Muscles to Their Activity | p. 13 |
| Changing Muscle Properties by Altering Their Innervation | p. 15 |
| Changing Muscle Properties by Altering Their Activity | p. 15 |
| Studies on Denervated Muscles | p. 19 |
| Results on Human Muscles | p. 20 |
| Comparison of Electrical Stimulation to Exercise | p. 21 |
| References | p. 22 |
| Cardiovascular System: Changes with Exercise Training and Muscle Stimulation | p. 23 |
| Function of the Cardiovascular System in the Normal Adult | p. 23 |
| Heart and Peripheral Circulation | p. 23 |
| Vascular Supply and Microcirculation in Skeletal Muscles | p. 27 |
| Exercise and Electrical Stimulation Can Change Muscle Metabolism, Performance, Capillary Supply and Blood Flow | p. 28 |
| Changes in the Cardiovascular System During Acute Exercise | p. 28 |
| The Effect of Endurance Training | p. 32 |
| Changes in the Circulation in Skeletal Muscles Induced by Electrical Stimulation | p. 34 |
| Changes in the Cardiovascular System in Disease | p. 37 |
| Aging | p. 37 |
| Hypertension | p. 39 |
| Heart Failure | p. 40 |
| Peripheral Vascular Diseases (PVD) | p. 42 |
| Effects of Exercise and Electrical Stimulation on Peripheral Vascular Diseases | p. 43 |
| Stroke | p. 44 |
| Oedema | p. 46 |
| Muscle Inactivity and its Consequences | p. 46 |
| Decreased Muscle Activity | p. 46 |
| Denervation (Disruption of the Nerves) | p. 47 |
| Diseases of Muscle | p. 47 |
| Spinal Cord Injuries | p. 48 |
| Wound Healing | p. 49 |
| Conclusions: Comparison Between the Effects of Training and Electrical Stimulation in Disease | p. 50 |
| References | p. 51 |
| Electrical Stimulation as a Therapoeutic Tool to Restore Motor Function | p. 55 |
| Introduction | p. 55 |
| Muscle Stimulation to Aid Recovery After Injuries to Joints and Muscles | p. 56 |
| Muscle Stimulation During Disease or Injury to the CNS and/or Muscle | p. 57 |
| Neurological Disorders | p. 57 |
| Spinal Cord Injury | p. 58 |
| Denervated Muscles | p. 60 |
| Stroke and Head Injuries | p. 60 |
| Electrical Stimulation to Achieve Artificial Respiration and Control of the Urinary Bladder | p. 61 |
| Neuromuscular Diseases | p. 61 |
| Bed Rest | p. 62 |
| Facial Rehabilitation | p. 64 |
| References | p. 65 |
| Electrical Stimulation for Health, Beauty, Fitness, Sports Training and Rehabilitation: A Users Guide | p. 69 |
| The Use of Electrical Stimulation | p. 69 |
| Electrical Stimulation Devices | p. 69 |
| Exercise and Dieting | p. 70 |
| Concentrating the Benefits | p. 70 |
| Stimulation Parameters | p. 71 |
| Basic Terminology | p. 72 |
| Applying Electrical Stimulation to the Body | p. 73 |
| Mapping the Motor Points of Human Skeletal Muscles | p. 73 |
| Protocols and Electrode Pad Placements | p. 75 |
| Stimulation Parameters | p. 75 |
| Usage | p. 78 |
| Electrode Pads | p. 79 |
| Index of Pad Placements | p. 79 |
| Body Shaping and Toning | p. 80 |
| Abdominal Stimulation | p. 80 |
| Buttocks and Hips Stimulation | p. 81 |
| Thigh Stimulation | p. 82 |
| Bust/Pectorals Stimulation | p. 84 |
| Arms Stimulation | p. 85 |
| Calves/Ankles Stimulation | p. 86 |
| Posture | p. 88 |
| Facial Stimulation | p. 89 |
| Sports Training | p. 91 |
| Abdominal Stimulation | p. 91 |
| Quadriceps Stimulation | p. 92 |
| Gluteus and Hamstrings Stimulation | p. 93 |
| Pectorals, Biceps and Triceps Stimulation | p. 95 |
| Gastrocnemius Stimulation | p. 96 |
| Whole Body Stimulation | p. 97 |
| Increasing Range of Motion | p. 98 |
| TENS - Transcutaneous Electrical Nerve Stimulation | p. 102 |
| High TENS - Gate TENS | p. 103 |
| Low TENS - Endorphin TENS | p. 103 |
| Repair, Recovery and Rehabilitation | p. 104 |
| RSI - Repetitive Strain Injury | p. 111 |
| References | p. 114 |
| Index | p. 117 |
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