The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer
Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.
The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.
The Anti-Inflammatory Diet in 21 preps you, with:
- Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
- A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
- Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
- Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation
The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
About the Author
Sondi Bruner is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and fur baby.