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Anti Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings - SCOTT TRUDY

Anti Anxiety Food Solution

How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Paperback Published: 2nd June 2011
ISBN: 9781572249257
Number Of Pages: 192

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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.

In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!

In The Antianxiety Food Solution, you'll discover:

  • How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
  • Foods and nutrients that balance your brain chemistry
  • Which anxiety-triggering foods and drinks you may need to avoid
  • Easy lifestyle changes that reduce anxiety and increase happiness

Industry Reviews

"A great little book with plenty of practical advice backed by science."
--Daniel G. Amen, MD, author of "Change Your Brain, Change Your Life"


"Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise."
--Julia Ross, MA, MFT, author of "The Mood Cure "and "The Diet Cure "


"This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It's a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original."
--Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of "Anxiety: Orthomolecular Diagnosis and Treatment"


"A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems."
--Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO


"This book may be the key you've been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety."
--Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of "Digestive Wellness "


"This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!"
--Hyla Cass, MD, author of "8 Weeks to Vibrant Health"


"Trudy Scott's book, "The Antianxiety Food Solution," fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety."
--Edmund Bourne, PhD, author of "The Anxiety and Phobia Workbook."


"As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues."
--JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of "Six Weeks to Sleeveless and Sexy," and cohost of TLC's "Freaky Eaters "


"Trudy Scott's work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel."
--Mike Dow, PsyD, cohost of TLC's "Freaky Eaters "


"I recommend this book not only to those who suffer from anxiety, but to their health care providers as well."
--Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic


Trudy Scott s book, "The Antianxiety Food Solution," fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.
Edmund Bourne, PhD, author of "The Anxiety and Phobia Workbook.""


A great little book with plenty of practical advice backed by science.
Daniel G. Amen, MD, author of "Change Your Brain, Change Your Life""


Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.
Julia Ross, MA, MFT, author of "The Mood Cure "and "The Diet Cure ""


This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!
Hyla Cass, MD, author of "8 Weeks to Vibrant Health""


This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It s a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original.
Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of "Anxiety: Orthomolecular Diagnosis and Treatment""


As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues.
JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of "Six Weeks to Sleeveless and Sexy," and cohost of TLC s "Freaky Eaters ""


A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems.
Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO"


This book may be the key you ve been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety.
Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of "Digestive Wellness ""


Trudy Scott s work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel.
Mike Dow, PsyD, cohost of TLC s "Freaky Eaters ""


I recommend this book not only to those who suffer from anxiety, but to their health care providers as well.
Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic"


"Trudy Scott's book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety."
--Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook.


"A great little book with plenty of practical advice backed by science."
--Daniel G. Amen, MD, author of Change Your Brain, Change Your Life


"Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise."
--Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure


"This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!"
--Hyla Cass, MD, author of 8 Weeks to Vibrant Health


"This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It's a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original."
--Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment


"As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues."
--JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of Six Weeks to Sleeveless and Sexy, and cohost of TLC's Freaky Eaters


"A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems."
--Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO


"This book may be the key you've been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety."
--Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of Digestive Wellness


"Trudy Scott's work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel."
--Mike Dow, PsyD, cohost of TLC's Freaky Eaters


"I recommend this book not only to those who suffer from anxiety, but to their health care providers as well."
--Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic

Very informative. Great for anxiety and general health.

5

I was sharing info about what I was reading with one of my friends, and she is now going to read it herself. This is a great book for those not only interested in alternative mental heath practices, but also anyone interested in alternative health in general and those who just want to live healthily.

Sydney

true

Yes

5

I use this book for information

Darwin

true

Helpful aid for anxiety sufferers

4

Easy to read, with useful information for anxiety sufferers. I have followed the advice for my issues and my anxiety has reduced by 90%. Definitely worth giving it a try.

Brisbane

true

Anti Anxiety Food Solution

4.7 3

100.0

Acknowledgmentsp. iv
Forewordp. ix
Introductionp. 1
My Storyp. 2
Anxiety Statistics and Factsp. 3
Causes of Anxietyp. 5
What Is a Natural Approach and Why Use It?p. 5
Overview of the Bookp. 6
Figure Out Your Optimum Antianxiety Dietp. 8
The Antianxiety Food Solution Dietsp. 10
Foods to Includep. 14
Foods to Avoidp. 31
Eat Bonus Foodsp. 33
Summary of Quantities and Combinations to Eat Each Dayp. 35
Recipe and Food Resourcesp. 36
Wrapping Upp. 37
Avoid Sugar and Control Blood Sugar Swingsp. 40
Sugar Consumption Questionnairep. 41
The Harmful Effects of Sugar and Sweetenersp. 42
Sugars and Sweeteners Definedp. 44
Where Sugar Is Foundp. 47
Artificial Sweetenersp. 49
What to Use Instead of Unhealthy Sugars and Artificial Sweetenersp. 49
Control Blood Sugar Swingsp. 51
Low Blood Sugar Questionnairep. 51
How Quickly You Can Expect Improvementsp. 56
If You Have a Sugar or Carb Addiction and Can't Quitp. 57
Avoid Caffeine, Alcohol, and Nicotinep. 58
Coffee and Caffeinep. 58
Alcoholp. 63
Nicotinep. 65
How Quickly You Can Expect Improvementsp. 66
Address Problems with Gluten and Other Food Sensitivitiesp. 67
Food Sensitivities Questionnairep. 68
Why Food May Be Affecting Your Moodp. 70
True Food Allergiesp. 72
Food Sensitivities or Delayed Food Reactionsp. 72
Problems with Glutenp. 73
Testing for Gluten Sensitivitiesp. 75
Alternatives to Grains That Contain Glutenp. 80
If Gluten Isn't a Problemp. 81
Problems with Dairy Consumptionp. 81
Problems with Other Foodsp. 82
Problems with All Grains, Starchy Vegetables, and Legumesp. 83
Using Amino Acids to Reduce Cravingsp. 86
Allergies and Anxiety Due to Low Blood Histaminep. 88
How Quickly You Can Expect Improvementsp. 89
Improve Your Digestionp. 90
Poor Digestion Questionnairep. 92
The Digestive Processp. 94
Eating Guidelines for Good Digestionp. 96
Causes of Poor Digestion and How to Improve Your Digestionp. 99
Foods and Nutrients for Healing a Damaged Digestive Systemp. 106
Liver or Gallbladder Problemsp. 107
How Quickly You can Expect Improvementsp. 108
Balance Brain Chemistry with Amino Acidsp. 109
Gabap. 111
Low GABA Questionnairep. 112
Serotoninp. 113
Low Serotonin Questionnairep. 114
Catecholaminesp. 117
Low Catecholamines Questionnairep. 117
Endorphinsp. 118
Low Endorphins Questionnairep. 119
Testing for Levels of Amino Acidsp. 121
Drug of Choicep. 122
Guidelines for Supplementing with Amino Acidsp. 123
Amino Acid Precautionsp. 124
Amino Acids and SSRIsp. 125
How Quickly You Can Expect Improvementsp. 126
Address Pyroluria or Low Levels of Zinc and Vitamin B6p. 127
Pyroluria Questionnairep. 128
Prevalence of Pyroluria and Co-occurring Disordersp. 131
Testing for Pyroluriap. 133
Zinc, Vitamin B6 and Fatty Acids for Pyroluriap. 137
How Quickly You Can Expect Improvementsp. 143
Other Nutrients, Hormone Imbalances, Toxins, Medications, and Lifestyle Changesp. 144
Basic Supplementsp. 144
Individual Nutrients for Anxietyp. 148
Hormone Imbalancesp. 152
Reduce Your Exposure to Toxinsp. 155
Understand the effects of Medicationsp. 157
Make Important Lifestyle Changesp. 159
Parting Wordsp. 163
Sue's Storyp. 165
Food, Mood, Energy, Cravings, and Sleep Logp. 169
Resourcesp. 171
Internet Resourcesp. 171
Lab Testsp. 173
Recommended Readingp. 174
Referencesp. 177
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781572249257
ISBN-10: 1572249250
Series: Unassigned Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 2nd June 2011
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 23.5 x 15.88  x 1.27
Weight (kg): 0.27