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Angry Heart : Overcoming Borderline and Addictive Disorders - SANTORO & COHEN

Angry Heart

Overcoming Borderline and Addictive Disorders

Paperback Published: 1st January 1997
ISBN: 9781572240803
Number Of Pages: 272

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This self-help guide uses a variety of exercises and step-by-step techniques to help individuals with borderline and addictive disorders come to terms with their destructive lifestyle and take steps to break out of its dysfunctional cycle of self-defeating thoughts and behavior.

Beginningsp. 13
Do As I Say, Not As I Dop. 31
Abused, Confused, and Out of Control: Entry into the Borderline Zonep. 43
Borderlining to the Edgep. 53
Taking Responsibilityp. 63
Life in the Borderline Zonep. 81
A Skillful Exit from the Borderline Zonep. 99
Addictive Activities: At the Borderline between Pleasure and Painp. 141
Finding Support in the Recovery Zonep. 175
Supercharging Your Recoveryp. 189
Recovery Snapshotsp. 217
Tracking Your Progress into the Free Zonep. 225
The Angry Heart Theoryp. 235
The Freedom of a New Beginningp. 245
Appendixp. 249
Referencesp. 251
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9781572240803
ISBN-10: 1572240806
Series: Unassigned Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st January 1997
Country of Publication: US
Dimensions (cm): 22.86 x 15.88  x 1.91
Weight (kg): 0.37