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And How Does That Make You Feel?

everything you (n)ever wanted to know about therapy

By: Joshua Fletcher

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Paperback | 12 March 2024 | Edition Number 1

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Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work

An amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being Human

Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

It's everything you wanted to know about therapy (and quite a few things you probably didn't).

About the Author

Joshua Fletcher is a Manchester-based author, therapist and media personality specialising in anxiety. Having been diagnosed with several anxiety conditions, Joshua combines his professional knowledge with lived experience to educate and help others. Josh uses his personable, empathetic and witty approach to convey his knowledge through his social media pages (@anxietyjosh), bestselling self-help books, the Disordered podcast with Drew Linsalata and working with popular media.

Industry Reviews

"I couldn't put it down! Raw and honest, Joshua gifts us with an opportunity to more clearly see and more deeply understand ourselves. It will change the way you think about and treat your own mental health." - Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work

"An amazing and important book. Practical, profound, entertaining and enlightening." - Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

"Hilarious, honest and helpful. Everything you need from a book like this. Trust me, you won't regret picking it up." - Dr Alex George, the Sunday Times number one bestselling author of Live Well Every Day and The Mind Manual

An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone - Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend

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