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Ancient Wisdom For Modern Health   : Rediscover the Simple, Timeless Secrets of Health and Happiness - Mark Bunn

Ancient Wisdom For Modern Health

Rediscover the Simple, Timeless Secrets of Health and Happiness

By: Mark Bunn

Paperback Published: 21st June 2011
ISBN: 9780980759709
For Ages: 20+ years old

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Would you like to simplify your life? Stay young in mind and body? Learn the simple secrets of the world's healthiest and longest living people?

FACT: The healthiest, longest living individuals throughout history - who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health 'fads'. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions.

Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual spiritual teachings, natural health science secrets, and the latest modern research, 'Ancient Wisdom for Modern Health' will show you how to reconnect to the timeless, natural wisdoms of healthy living.

You will learn how to:

  • Regularly experience your natural state of happiness, vitality and flow
  • Nourish the most important factor in your lifelong health - your emotional health
  • Understand 'food intelligence' to make healthy eating as simple as A, B, C
  • Transform your exercise from 'no pain no gain' into a mind, body and spirit high
  • Lose weight naturally (as proven by cultures who have remained healthy and slim for thousands of years) in ways that have absolutely nothing to do with counting calories, analysing fats or doing difficult exercise
  • Eliminate mental lethargy and reduce depression
  • Reduce your risk of cancer, heart disease, diabetes, osteoporosis, autoimmune disease, and bounce out of bed each morning feeling light, clear and energised
  • Maintain a healthy weight, enjoy sound sleep and delay the ageing process by understanding Nature's cycles
  • Enliven your inner spiritual source to improve every area of your life
  • Make staying healthy and happy SIMPLE (not complicated like modern-day health advice)
If you want to remain youthful in mind, body and soul, experience more contentment and joy in life, and make good health simpler, this book will show you how.

About the Author

Mark Bunn is a former AFL footballer and after retiring from the game, he studied the secrets of the world's healthiest and longest living people. He is trained in both Western health science (Exercise Physiology) and Eastern health care (Maharishi Ayurveda) and currently presents health seminars across Australia.

Take responsibility for your own health

5

Really listen to your body, take care of yourself, think about how you treat your body and what you put into it. Love yourself enough to treat yourself well. If you are in poor health this is a must read, and even if you are not , it provides so much relevant information for our modern lifestyles. This book is empowering and so well written. I wish everyone would read it, maybe then our health system would not be overloaded with patients needing help for preventable issues.

Australia

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I would definitely recommend this book to read

5

Great to think about our way of life

Queensland qustralia

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engaging reading!

5

Best book I have read for a long time. I thought from the title that it would be heavy going but I couldn't put it down. Funny, engaging, easy to read and full of good life advice for health and well-being.

Bondi Junction

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This Book Changes Lives!

5

Everyone concerned with living a healthy lifestyle should read this book and take its recommendations seriously.

Wollongong, AU

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Ancient Wisdom for Modern Health

5.0 4

100.0

ISBN: 9780980759709
ISBN-10: 0980759706
Series: Wisdoms of Health Ser.
Audience: General
For Ages: 20+ years old
Format: Paperback
Language: English
Published: 21st June 2011
Publisher: Enlightened Health Publishing
Country of Publication: AU
Dimensions (cm): 23.2 x 15.6  x 1.7
Weight (kg): 0.44