With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years.
That's why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:
Series: Anatomy, Stretching & Training
Number Of Pages: 160
Published: 4th March 2014
Publisher: Skyhorse Publishing
Country of Publication: US
Dimensions (cm): 22.9 x 15.1 x 1.3
Weight (kg): 0.44