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Anatomy of Stretching : The Anatomy Series - Craig Ramsay

Anatomy of Stretching

The Anatomy Series

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Renowned fitness trainer and former Broadway dancer Craig Ramsay points out that taking time for stretching is taking time for yourself . A stretching routine is not just those few moves you work through before getting to your real exercise regimen - it is a key component in building a healthy, supple body.

In Anatomy of Stretching, Craig guides you through the Stretching Session, which targets all of the major muscle groups, from your feet to your face.

Also included is the focused Quick Stretch Program, a must for those who want to look and feel great, but don't always have the time for a full session.

WRITE A REVIEW

Great aid to stretching

5

I use this book every day to assist me in regaining my flexibility after an operation

Ballina NSW

true

Very well illustrated and explained.

5

This book caters for people who just want a quick routine and those who want an extended one.

Adelaide

true

27809769

5.0 2

100.0

ISBN: 9781743521113
ISBN-10: 1743521111
Series: The Anatomy Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st January 2013
Country of Publication: AU
Dimensions (cm): 25.6 x 19.5  x 1.5
Weight (kg): 0.42
Edition Number: 1