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Anatomy of Stretching : The Anatomy Series - Craig Ramsay

Anatomy of Stretching

The Anatomy Series

Paperback

Published: 1st January 2013
In Stock. Ships today or next business day from Australia
RRP $19.99
$11.75
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Renowned fitness trainer and former Broadway dancer Craig Ramsay points out that taking time for stretching is taking time for yourself . A stretching routine is not just those few moves you work through before getting to your real exercise regimen - it is a key component in building a healthy, supple body.

In Anatomy of Stretching, Craig guides you through the Stretching Session, which targets all of the major muscle groups, from your feet to your face.

Also included is the focused Quick Stretch Program, a must for those who want to look and feel great, but don't always have the time for a full session.

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5.0

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5.0

Very well illustrated and explained.

By 

from Adelaide

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Engaging characters
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    This book caters for people who just want a quick routine and those who want an extended one.

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    ISBN: 9781743521113
    ISBN-10: 1743521111
    Series: The Anatomy Series
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 160
    Published: 1st January 2013
    Publisher: Hinkler Books Pty, Limited
    Country of Publication: AU
    Dimensions (cm): 25.6 x 19.5  x 1.5
    Weight (kg): 0.42
    Edition Number: 1