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Anatomy of Fitness: Yoga : Anatomy of Fitness - Goldie Karpen Oren

Anatomy of Fitness: Yoga

Anatomy of Fitness

Paperback

Published: 1st January 2013
RRP $33.99
$12.50
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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. It includes a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow yoga sequence. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

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5.0

Great Yoga book for beginners

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from Perth WA

About Me Bookworm

Verified Buyer

Pros

  • Easy To Read
  • Informative

Cons

    Best Uses

    • Gift
    • Reference

    informative yet easy to follow, this book is a good supplement to enhance yoga practice everyday.

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    ISBN: 9781743080092
    ISBN-10: 1743080093
    Series: Anatomy of Fitness
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 192
    Published: 1st January 2013
    Publisher: Hinkler Books
    Country of Publication: AU
    Dimensions (cm): 26.0 x 21.0  x 0.3
    Weight (kg): 0.71
    Edition Number: 1