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Anatomy of Fitness: Tai Chi : The trainer's inside guide to your workout - Loretta M. Wollering

Anatomy of Fitness: Tai Chi

The trainer's inside guide to your workout

Paperback

Published: 1st January 2013
RRP $33.99
$31.80
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Tai Chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.

- Detailed anatomical illustrations with labels naming medical terms for the muscles used in each pose

- Clear guidance on the correct form and what to avoid to ensure you'll be working out effectively and safely

- Variations on many poses to simplify or increase the level of challenge in the workout

- A complete glossary of tai chi terms

- A bonus poster featuring anatomical diagrams and an easy-to-follow tai chi sequence

WRITE A REVIEW

Fantastic service

5

My book arrived within the week.....very prompt and I would use Booktopia again without hesitation.

Perth

INFORMATIVE & HELPFUL

5

This Tai chi book is not just for Tai Chi Practitioners as it explains a lot about muscles, including illustrations and explains which ones you use in each pose.

Shellharbour, NSW

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29523100

5.0 2

100.0

ISBN: 9781743528297
ISBN-10: 1743528299
Series: Anatomy of Fitness
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st January 2013
Publisher: Hinkler Books
Country of Publication: AU
Dimensions (cm): 25.4 x 20.8  x 1.8
Weight (kg): 0.79
Edition Number: 1