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Anatomy of Fitness: Tai Chi : The trainer's inside guide to your workout - Loretta M. Wollering

Anatomy of Fitness: Tai Chi

The trainer's inside guide to your workout

Paperback

Published: 1st January 2013
In Stock. Ships today or next business day from Australia
RRP $33.99
$17.75
48%
OFF

Tai Chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.

- Detailed anatomical illustrations with labels naming medical terms for the muscles used in each pose

- Clear guidance on the correct form and what to avoid to ensure you'll be working out effectively and safely

- Variations on many poses to simplify or increase the level of challenge in the workout

- A complete glossary of tai chi terms

- A bonus poster featuring anatomical diagrams and an easy-to-follow tai chi sequence

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5.0

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5.0

INFORMATIVE & HELPFUL

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from Shellharbour NSW

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative

Cons

    Best Uses

    • Reference

    This Tai chi book is not just for Tai Chi Practitioners as it explains a lot about muscles, including illustrations and explains which ones you use in each pose.

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    ISBN: 9781743528297
    ISBN-10: 1743528299
    Series: Anatomy of Fitness
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 192
    Published: 1st January 2013
    Publisher: Hinkler Books
    Country of Publication: AU
    Dimensions (cm): 25.4 x 20.8  x 1.8
    Weight (kg): 0.79
    Edition Number: 1