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Anatomy of Fitness Personal Training and Workout Diary : Anatomy of Fitness - Hinkler Books

Anatomy of Fitness Personal Training and Workout Diary

Anatomy of Fitness

By: Hinkler Books (Editor)

Spiral Ringed Book

Published: 1st December 2012
In Stock. Ships today or next business day from Australia
RRP $19.99
$11.75
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OFF

Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.

ISBN: 9781743083239
ISBN-10: 1743083238
Series: Anatomy of Fitness
Audience: General
Format: Spiral Ringed Book
Language: English
Number Of Pages: 256
Published: 1st December 2012
Publisher: Hinkler Books Pty, Limited
Country of Publication: AU
Dimensions (cm): 21.6 x 17.0  x 1.91
Weight (kg): 0.46
Edition Number: 1