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Anatomy of Exercise Encyclopedia : The trainer's inside guide to your workout - Hollis Liebman

Anatomy of Exercise Encyclopedia

The trainer's inside guide to your workout

Hardcover

Published: 1st August 2014
Ships: 15 business days
15 business days
RRP $34.99
$18.90
46%
OFF

The Anatomy of Exercise Encyclopedia features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise routines to achieve the desired results.

Includes workout routines that focus on improving performance in 50 popular sports through beginner, intermediate and expert workout routines.

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4.5

(based on 2 reviews)

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5.0

Great product with awesome information in it!

By 

from Newcastle

About Me Casual Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative

Cons

    Best Uses

    • Informative and great for fitness

    I use this product to help with fitness exercises, muscle groups, helped with my fitness tafe course and has good information I wanted to learn about related to the body.

    (2 of 2 customers found this review helpful)

     
    4.0

    Good variety of stuff and nice diagrams and programs

    By 

    from Wa

    Verified Buyer

    Pros

    • Easy To Read

    Cons

      Best Uses

        Is great for the price had a range of stuff from exercise and stretches even programs for certain things.
        Diagrams are great to, easy book to go through the and reference

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        ISBN: 9781743632307
        ISBN-10: 1743632304
        Series: The Anatomy Series
        Audience: General
        Format: Hardcover
        Language: English
        Number Of Pages: 392
        Published: 1st August 2014
        Publisher: Hinkler Books Pty, Limited
        Country of Publication: AU
        Dimensions (cm): 28.0 x 23.0  x 3.7
        Weight (kg): 1.53