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Anatomy of Exercise Encyclopedia : The trainer's inside guide to your workout - Hollis LIEBMAN

Anatomy of Exercise Encyclopedia

The trainer's inside guide to your workout

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The Anatomy of Exercise Encyclopedia features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise routines to achieve the desired results.

Includes workout routines that focus on improving performance in 50 popular sports through beginner, intermediate and expert workout routines.


Great product with awesome information in it!


I use this product to help with fitness exercises, muscle groups, helped with my fitness tafe course and has good information I wanted to learn about related to the body.



Good variety of stuff and nice diagrams and programs


Is great for the price had a range of stuff from exercise and stretches even programs for certain things. Diagrams are great to, easy book to go through the and reference



4.5 2


ISBN: 9781743632307
ISBN-10: 1743632304
Series: The Anatomy Series
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 392
Published: 1st August 2014
Country of Publication: AU
Dimensions (cm): 28.0 x 23.0  x 3.7
Weight (kg): 1.53

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