The Anatomy of Exercise Encyclopedia features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise routines to achieve the desired results.
Includes workout routines that focus on improving performance in 50 popular sports through beginner, intermediate and expert workout routines.
Reviewed by 2 customers
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I use this product to help with fitness exercises, muscle groups, helped with my fitness tafe course and has good information I wanted to learn about related to the body.
Is great for the price had a range of stuff from exercise and stretches even programs for certain things.
Diagrams are great to, easy book to go through the and reference
Series: The Anatomy Series
Number Of Pages: 392
Published: 1st August 2014
Publisher: Hinkler Books Pty, Limited
Country of Publication: AU
Dimensions (cm): 28.0 x 23.0 x 3.7
Weight (kg): 1.53