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Analysis of Shaolin Chin Na :  Instructor's Manual for All Martial Styles - Jwing-Ming Yang

Analysis of Shaolin Chin Na

Instructor's Manual for All Martial Styles

Paperback

Published: January 2001
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This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

Acknowledgmentsp. ix
About the Authorp. xi
Forewordp. xvii
Preface (Previous Edition)p. xix
Preface (New Edition)p. xxi
General Introduction
Introductionp. 1
General Principles of Chin Nap. 3
Learning Chin Na by Yourselfp. 12
Fundamental Training
Introductionp. 15
Speed and Power Trainingp. 16
General Rules for Grabbing Chin Na Controlp. 48
Chin Na Escape Trainingp. 48
General Rules for Countering a Grabbing Chin Nap. 54
Finger Chin Na
Introductionp. 57
Finger Chin Na Techniquesp. 58
Wrist Chin Na
Introductionp. 109
Wrist Chin Na Techniquesp. 110
Elbow Chin Na
Introductionp. 161
Elbow Chin Na Techniquesp. 162
Shoulder, Neck, and Waist Chin Na
Introductionp. 207
Shoulder Chin Na Techniquesp. 208
Neck Chin Na Techniquesp. 216
Waist Chin Na Techniquesp. 238
Leg Chin Na
Introductionp. 241
Leg Chin Na Techniquesp. 242
Muscle Grabbing Chin Na
Introductionp. 263
Muscle Grabbing Techniquesp. 264
Cavity Press
Introductionp. 269
Cavity Press Techniquesp. 270
Using Chin Na in a Fight
Introductionp. 289
Fundamental Trainingp. 290
Examplesp. 295
Treatment of Injuries
Introductionp. 305
Diagnosisp. 307
Treatment Techniquesp. 308
Treatment of Common Injuriesp. 312
Conclusionp. 321
Names of Chin Na Techniquesp. 323
Translation and Glossary of Chinese Termsp. 327
Prescriptions of Chinese Herbsp. 341
Indexp. 349
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781594390005
ISBN-10: 1594390002
Audience: General
Format: Paperback
Language: English
Number Of Pages: 382
Published: January 2001
Publisher: YMAA Publication Center
Country of Publication: US
Dimensions (cm): 23.5 x 18.42  x 3.18
Weight (kg): 0.79
Edition Number: 2
Edition Type: Revised