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Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.
ISBN: 9781572241138 ISBN-10: 1572241136 Series: Workbook Ser. Audience:
Number Of Pages: 208 Published: 1st January 1998 Publisher: New Harbinger Publications Country of Publication: US Dimensions (cm): 28.0 x 21.5
Weight (kg): 0.54
Edition Number: 2