Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.
Series: Workbook Ser.
Number Of Pages: 208
Published: 1st January 1998
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 28.0 x 21.5 x 1.2
Weight (kg): 0.66
Edition Number: 2