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Alexander Technique : The Manual : Take control of your posture  and your life - Richard Brennan

Alexander Technique : The Manual

Take control of your posture and your life

Paperback Published: 1st March 2018
ISBN: 9781859064085
Number Of Pages: 144

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This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.

ISBN: 9781859064085
ISBN-10: 1859064086
Series: The Manual Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 1st March 2018
Country of Publication: GB
Dimensions (cm): 24.13 x 19.05  x 1.27
Weight (kg): 0.41

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