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After Birth : What Nobody Tells You - How to Recover Body and Mind - Jessica Hatcher-Moore

After Birth

What Nobody Tells You - How to Recover Body and Mind

By: Jessica Hatcher-Moore

Paperback | 31 August 2021

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A straight-talking new mums' guide to physical and mental health after having a baby.

While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby.

Addressing issues great and small­ - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time.

Blending knowledge from traditional medicine, alternative therapies, midwives and physiotherapists, with experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what women can do for themselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.

About the Author

Jessica Hatcher-Moore is a non-fiction writer who has won awards for her reporting on women in conflict, women's rights and global health issues. Born in Shropshire, she was educated at Oxford University and now lives in North Wales.

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