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Aerobics Progr.Total Wellbeing - Kenneth H. Cooper

Aerobics Progr.Total Wellbeing

Paperback Published: 1st February 1991
ISBN: 9780553346770
Number Of Pages: 320

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From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . 

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including: 

• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Prefacep. 7
The Balance Principlep. 9
What Is Total Well-Being?p. 10
The Development of a Dreamp. 20
The Food Factor in Total Well-Beingp. 35
The Basic Principles of Balance in Your Dietp. 36
Is Your Blood in Balance? The Great Cholesterol Controversyp. 80
Supplements, "Super Foods" ... and Super Advertisingp. 97
The Fitness Factor in Total Well-Beingp. 105
Aerobic Exercise: The Key to Achieving Balance in Body and Mindp. 106
The Secret of Enjoying Exercisep. 120
The Plan: The Chart Pack and the Aerobics Equationsp. 137
The Emotional Factor in Total Well-Beingp. 183
The Aerobics Way to Emotional Balancep. 184
The Aerobic Family: A Study in Balancep. 198
The Joys of Fitness on the Jobp. 208
How to Monitor Your Body's Overall Balancep. 217
Taking the Mystery out of Your Medical Examp. 218
Total Well-Being and Your Futurep. 235
Conclusionp. 242
Appendixp. 246
Selected Referencesp. 310
Indexp. 318
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780553346770
ISBN-10: 0553346776
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 1st February 1991
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication: US
Dimensions (cm): 23.3 x 19.1  x 2.1
Weight (kg): 0.65
Edition Number: 1