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Aerobics Progr.Total Wellbeing - Kenneth H. Cooper

Aerobics Progr.Total Wellbeing


Published: 1st February 1991
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Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

Prefacep. 7
The Balance Principlep. 9
What Is Total Well-Being?p. 10
The Development of a Dreamp. 20
The Food Factor in Total Well-Beingp. 35
The Basic Principles of Balance in Your Dietp. 36
Is Your Blood in Balance? The Great Cholesterol Controversyp. 80
Supplements, "Super Foods" ... and Super Advertisingp. 97
The Fitness Factor in Total Well-Beingp. 105
Aerobic Exercise: The Key to Achieving Balance in Body and Mindp. 106
The Secret of Enjoying Exercisep. 120
The Plan: The Chart Pack and the Aerobics Equationsp. 137
The Emotional Factor in Total Well-Beingp. 183
The Aerobics Way to Emotional Balancep. 184
The Aerobic Family: A Study in Balancep. 198
The Joys of Fitness on the Jobp. 208
How to Monitor Your Body's Overall Balancep. 217
Taking the Mystery out of Your Medical Examp. 218
Total Well-Being and Your Futurep. 235
Conclusionp. 242
Appendixp. 246
Selected Referencesp. 310
Indexp. 318
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780553346770
ISBN-10: 0553346776
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 1st February 1991
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication: US
Dimensions (cm): 23.3 x 19.1  x 2.1
Weight (kg): 0.65
Edition Number: 1