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Addiction & Grief

Letting Go of Fear, Anger, and Addiction (For Fans of The Mindfulness Workbook for Addiction)

By: Barb Rogers

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Paperback | 1 October 2011

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146 Pages

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22 x 13.5 x 1

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Emotional Recovery From Addiction

Authentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.

The emotional "bottom" of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional “bottom” of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions-emotions that can lead back to using if not resolved.

Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life's challenges. If we continue to live with fear, anger, and grief, we aren’t really free from our addictions. The steps to recovery—authentic and complete recovery—involve healing from the deeper issues in our life. Learn more about:

The emotional healing that goes hand-in-hand with addiction recovery
Dealing with grief and resolving underlying issues
How to find happiness after getting sober

If you learned from books like This Naked Mind, Rewired, The Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you’ll want to read Addiction & Grief.

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Non-Fiction Medicine Other Branches of Medicine Therapy & Therapeutics Addiction & Therapy Self-Help, Personal Development & Practical Advice Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Drug & Alcohol Abuse Coping with / Advice about Death & Bereavement Clinical Psychology Psychology

Bargains Non-Fiction Bargains Medicine Bargains Family & Relationships Bargains Business, Finance & Self Help

Acknowledgments	p. 13
Introduction	p. 15
Grieve It Forward	p. 21
Living Proof	p. 29
The Storm Within	p. 35
The "G" List	p. 41
Whispers and Screams	p. 51
Excuse Me? I'm Addicted	p. 61
Strange Packages	p. 67
Frenemies	p. 73
Recycle	p. 79
Balance Sheet	p. 85
Who Loves Ya, Baby?	p. 91
Good Grief	p. 101
All or Nothing	p. 109
Letting Go	p. 115
Fear, Anger, Grief, Addiction	p. 117
Celebrate	p. 133
Dance on Life	p. 139
Table of Contents provided by Ingram. All Rights Reserved.

Addiction & Grief

Letting Go of Fear, Anger, and Addiction (For Fans of The Mindfulness Workbook for Addiction)

At a Glance

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Add this title and get FREE SHIPPING on your whole order* .product-campaign-end-date{display: none !important;}

Paperback

Emotional Recovery From Addiction

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How to return your order

Defective items

You Can Find This Book In

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