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Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
ISBN: 9780749925345 ISBN-10: 0749925345 Audience:
Number Of Pages: 256 Published: 5th August 2004 Publisher: Little, Brown Book Group Country of Publication: GB Dimensions (cm): 23.3 x 18.5
Weight (kg): 0.65
Edition Number: 1