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Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible.
Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely.
Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible.
Chapter 1. Understanding Blood CholesterolChapter 2. Linking Cholesterol and Heart DiseaseChapter 3. Exercising to Affect Cholesterol LevelsChapter 4. Finding an Exercise BalanceChapter 5. Modifying CholesterolChapter 6. Building an Exercise ProgramChapter 7. Choosing a Healthy DietChapter 8. Deciding on MedicationsChapter 9. Investigating Complementary and Alternative Therapies
ISBN: 9780736054409 ISBN-10: 0736054405 Series: ACSM Action Plan for Health Series Audience:
For Ages: 18+ years old Format:
Number Of Pages: 198 Published: 2nd November 2005 Publisher: Human Kinetics Publishers USA Country of Publication: US Dimensions (cm): 26.04 x 18.42
Weight (kg): 0.43