Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/
Add free shipping to your order with these great books
ACT IN SPORT : Improve Performance through Mindfulness, Acceptance, and Commitment - James Hegarty

ACT IN SPORT

Improve Performance through Mindfulness, Acceptance, and Commitment

By: James Hegarty, Christoph Huelsmann, Steven C. Hayes (Foreword by)

Paperback | 4 November 2020

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Does unhelpful thinking influence your sporting performance, or the athletes you work with?

Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members.

ACT - Acceptance and Commitment Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and emotional processes. ACT uses a practical and easy-to-use framework for skill development through values-based action, commitment, defusion, mindfulness, and acceptance.

By utilising ACT, athletes will flourish into their better selves and improve their performances across their sports and beyond.

ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills. It is a manual for anyone wanting to become familiar with this increasingly popular but poorly understood approach to the psychology of sports performance.

More than 20 practical exercises are included, and a free-to-download workbook accompanies the book.

Foreword by Patrick Smith and Steven C. Hayes.

More in Sports Psychology

Winning : The Unforgiving Race to Greatness - Tim S. Grover
Good Sport - Dr Jay-Lee Nair

Paperback

RRP $29.99

$23.95

20%
OFF
Sailing to Win : Dinghies and One Design - Brett Bowden

FREE SHIPPING

RRP $29.95

$25.25

16%
OFF
Bounce : The Myth of Talent and the Power of Practice - Matthew Syed
Being a Sport Psychologist - Richard Keegan

RRP $76.95

$65.75

15%
OFF
Key Concepts in Sport Psychology : Sage Key Concepts - John Kremer

FREE SHIPPING

Sport Psychology 2ed : The Basics - David Tod

RRP $29.99

$26.50

12%
OFF
Motivation and Self-regulation in Sport and Exercise - Chris Englert
Understanding Sport Psychology - Gavin Breslin

FREE SHIPPING

RRP $63.80

$59.50