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ACSM's Group Exercise Book - American College Sports Medicine

Paperback

Published: 1st November 2011
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ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise.  You’ll learn how to take advantage of group dynamics to improve health and well-being.  You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise.  Moreover, the book shows how the skills you’ll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs.

 

Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares you to become an ACSM Certified Group Exercise Instructor.  Following an introduction, which includes a profile of a group exercise instructor, the book covers such topics as leadership, class design, legal issues and responsibilities, and exercise science.  The book’s accompanying video demonstrates how the techniques discussed in the book are put into practice during an actual group exercise class.

Introduction to Group Exercise Instruction
Profile of a Group Exercise Instructor: Education, Credentials, Scope, and Responsibilities
Profile of a Group Exercise Participant: Health Screening Tools
Leadership and Design
Class Design and Programming
Communication Skills: Adherence and Motivation
Choreography, Cueing, and Music
Teaching Your Class
Hospitality and Conflict Resolution
Students with Special Concerns
Specialty Classes
Legal Issues and Responsibilities
Exercise Science for the Group Exercise Instructor
Exercise Physiology
Anatomy, Kinesiology, and Biomechanics
Introduction to Nutrition
Sample Job Descriptions
ACSM Certified Health Fitness Specialist Job Task Analysis
ACSM's Group Exercise Instructor KSs/JTAs
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9781608311965
ISBN-10: 1608311961
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 336
Published: 1st November 2011
Country of Publication: US
Dimensions (cm): 27.18 x 21.08  x 1.27
Weight (kg): 0.81
Edition Number: 1