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A Year Of Living Your Yoga - Judith Hanson Lasater

Hardcover Published: 1st November 2006
ISBN: 9781930485150
Number Of Pages: 192

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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. <i>A Year of Living Your Yoga</i> is a gentle invitation to readers to know themselves on a deeper level.

Small steps

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Small snippets each day to help you really embrace yoga, the real yoga beyond just poses, in your life. Thoughtful and simple.

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A Year Of Living Your Yoga

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ISBN: 9781930485150
ISBN-10: 1930485158
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 192
Published: 1st November 2006
Publisher: Shambhala Publications Inc
Country of Publication: US
Dimensions (cm): 16.7 x 13.9  x 1.7
Weight (kg): 0.27

Earn 63 Qantas Points
on this Book