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A Woman's Book of Meditation : Discovering the Power of a Peaceful Mind - Harijot Kaur Khalsa

A Woman's Book of Meditation

Discovering the Power of a Peaceful Mind

By: Harijot Kaur Khalsa, Michael McGee (Foreword by)

Paperback Published: 7th September 2006
ISBN: 9781583332535
Number Of Pages: 184
For Ages: 18+ years old

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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.

To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:

  • alleviate frustration, ward off moodiness, and become calm
  • ease life transitions, accept change, and encourage personal creativity
  • fully realize the potentials of pregnancy and motherhood; and much more
In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

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A good no fluff guide to kundalini meditation

5

A great reference and resource for those wanting to practice kundalini at home

Brisbane

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A Woman's Book of Meditation

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ISBN: 9781583332535
ISBN-10: 1583332537
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 184
Published: 7th September 2006
Publisher: Avery Publishing Group Inc.,U.S.
Country of Publication: US
Dimensions (cm): 22.86 x 15.24  x 1.91
Weight (kg): 0.27
Edition Number: 1