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A Week In The Zone : Zone - Deborah Kotz

A Week In The Zone


Paperback Published: 1st July 2004
ISBN: 9780060741907
Number Of Pages: 192

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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week With "A Week in the Zone," everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.

They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

Acknowledgmentsp. vii
Introductionp. ix
What is the Zone?p. 1
Food and Hormones: Your Keys to Entering the Zonep. 5
Getting Started in the Zonep. 15
A Zone Makeover for Your Kitchenp. 26
Recipes for a Week in the Zonep. 36
More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacksp. 64
Dining out in the Zonep. 75
The Soy Zonep. 80
The Anti-Aging Zone: Living Longer and Living Betterp. 87
Zone Supplementsp. 97
Fine-Tuning the Zonep. 108
Success Stories from the Zonep. 119
Frequently Asked Questionsp. 124
Why High-Protein Diets Failp. 138
Scientific Validation of the Zonep. 143
Conclusion: The Future of Your Health Care in Americap. 147
Resourcesp. 149
Zone Food Choices: The 1-2-3 Methodp. 151
Zone Food Choices: The Zone Food Block Methodp. 160
Bibliographyp. 170
Indexp. 177
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780060741907
ISBN-10: 0060741902
Series: Zone
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st July 2004
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 23.6 x 15.2  x 1.2
Weight (kg): 0.28