Add free shipping to your order with these great books
A Pocket Coach : The Sleep Coach - Dr Sarah Jane Arnold

A Pocket Coach

The Sleep Coach

By: Dr Sarah Jane Arnold

eBook | 18 October 2018

At a Glance


RRP $10.66


Instant Digital Delivery to your Booktopia Reader App

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!


More in Family & Health

Plain and Simple : A Woman's Journey to the Amish - Sue Bender