Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit
Add free shipping to your order with these great books
A Mindfulness Based Stress Reduction Workbook : 2nd Edition - Bob Stahl

A Mindfulness Based Stress Reduction Workbook

2nd Edition

By: Bob Stahl, Elisha Goldstein

Paperback | 1 September 2019 | Edition Number 2

At a Glance



RRP $49.35



or 4 interest-free payments of $9.63 with

In Stock and Aims to ship next day

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Industry Reviews
A Mindfulness-Based Stress Reduction Workbook is a seminal work that does three things very well: It recognizes that the human condition makes stress inevitable. It teaches time-proven methods of traditional mindfulness for stress reduction. And finally, it presents the latest evidence-based refinements for relieving stress.”
Patrick Fanning, coauthor of The Daily Relaxer and Mind and Emotions

Other Editions and Formats

Card or Card Deck

Published: 1st June 2021

In Stock and Aims to ship next day

More in Coping with / Advice about Stress

Minding Your Mind : Journey to Gold - James O'Loghlin

RRP $34.99


Stress Less : Managing anxiety in a modern world - Noa Belling
Rising Above a Toxic Workplace - Gary Chapman


RRP $33.99


The Little Book of Calm : Miniature Sized Book - Paul Wilson
A Mindfulness-Based Stress Reduction Card Deck - Bob Stahl


RRP $37.90


Self-Care Wisdom Cards : A 52-Card Deck - Cheryl Richardson

RRP $31.99


Crisis, Trauma, and Disaster : A Clinician's Guide - Linda Lutisha Black


RRP $139.25