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A Mindfulness-Based Stress Reduction Card Deck - Bob Stahl

A Mindfulness-Based Stress Reduction Card Deck

By: Bob Stahl, Elisha Goldstein

Card or Card Deck | 1 June 2021

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52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.

Industry Reviews
“Please keep this beautiful mindfulness deck close at hand: it will give you just the wisdom, inspiration, and practical reminders you need to carry you through challenging times.”
—Tara Brach, author of Radical Acceptance and Radical Compassion

Other Editions and Formats

Paperback

Published: 1st December 2014

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Paperback

Published: 1st September 2019

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