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A Guide to Rational Living - Robert Harper

A Guide to Rational Living

Paperback Published: 1st August 1975
ISBN: 9780879800420
Number Of Pages: 283

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"A Guide to Rational Living" provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively.

Acknowledgmentsp. iv
Forewordp. vii
Introduction to the Third Edition, Revised and Updatedp. xi
How Far Can You Go With Self-therapy?p. 1
You Largely Feel the Way You Thinkp. 9
Feeling Well by Thinking Straightp. 17
How You Create Your Feelingsp. 23
Thinking Yourself Out of Emotional Disturbancesp. 35
Recognizing and Reducing Neurotic Behaviorp. 45
Overcoming the Influences of the Pastp. 59
Is Reason Always Reasonable?p. 71
Refusing to Feel Desperately Unhappyp. 87
Tackling Your Dire Need for Approvalp. 101
Reducing Your Dire Fears of Failurep. 115
How to Stop Blaming and Start Livingp. 127
How to Feel Frustrated but not Depressed or Enragedp. 139
Controlling Your Own Emotional Destinyp. 155
Conquering Anxiety and Panicp. 163
Acquiring Self-disciplinep. 177
Rewriting Your Personal Historyp. 187
Accepting and Coping With the Grim Facts of Lifep. 197
Overcoming Inertia and Getting Creatively Absorbedp. 207
Additional Rational Approaches to a Good Lifep. 213
Additional Emotive and Behavioral Approaches to A Good Lifep. 227
Research Evidence Supporting the Principles and Practice of Rational Emotive Behavior Therapyp. 241
Acquiring Profound Rational Philosophies to Make Yourself Remarkably Less Disturbed and Less Disturbablep. 245
Selected Referencesp. 255
Indexp. 275
Table of Contents provided by Rittenhouse. All Rights Reserved.

ISBN: 9780879800420
ISBN-10: 0879800429
Audience: General
Format: Paperback
Language: English
Number Of Pages: 283
Published: 1st August 1975
Publisher: Image Book Company
Country of Publication: AU
Dimensions (cm): 21.67 x 12.8  x 1.55
Weight (kg): 0.35
Edition Number: 3

Earn 44 Qantas Points
on this Book