A Guide to Rational Living

By: Albert Ellis Ph.D

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Paperback | 1 August 1975 | Edition Number 3

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306 Pages

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20 x 13 x 2

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Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needless upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Psychology Cognition & Cognitive Psychology Self-Help, Personal Development & Practical Advice Advice on Careers & Achieving Success Popular Psychology

Acknowledgments	p. iv
Foreword	p. vii
Introduction to the Third Edition, Revised and Updated	p. xi
How Far Can You Go With Self-therapy?	p. 1
You Largely Feel the Way You Think	p. 9
Feeling Well by Thinking Straight	p. 17
How You Create Your Feelings	p. 23
Thinking Yourself Out of Emotional Disturbances	p. 35
Recognizing and Reducing Neurotic Behavior	p. 45
Overcoming the Influences of the Past	p. 59
Is Reason Always Reasonable?	p. 71
Refusing to Feel Desperately Unhappy	p. 87
Tackling Your Dire Need for Approval	p. 101
Reducing Your Dire Fears of Failure	p. 115
How to Stop Blaming and Start Living	p. 127
How to Feel Frustrated but not Depressed or Enraged	p. 139
Controlling Your Own Emotional Destiny	p. 155
Conquering Anxiety and Panic	p. 163
Acquiring Self-discipline	p. 177
Rewriting Your Personal History	p. 187
Accepting and Coping With the Grim Facts of Life	p. 197
Overcoming Inertia and Getting Creatively Absorbed	p. 207
Additional Rational Approaches to a Good Life	p. 213
Additional Emotive and Behavioral Approaches to A Good Life	p. 227
Research Evidence Supporting the Principles and Practice of Rational Emotive Behavior Therapy	p. 241
Acquiring Profound Rational Philosophies to Make Yourself Remarkably Less Disturbed and Less Disturbable	p. 245
Selected References	p. 255
Index	p. 275
Table of Contents provided by Rittenhouse. All Rights Reserved.

A Guide to Rational Living

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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