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8 Weeks To Wow : Transform your life with the ultimate workout, nutrition and motivational plan - Emilie Brabon-Hames

8 Weeks To Wow

Transform your life with the ultimate workout, nutrition and motivational plan

Paperback Published: 29th August 2018
ISBN: 9781760523732
Number Of Pages: 224

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RRP $29.99
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Product Description

Combines a simple exercise and diet program with the skills and know-how to transform your body for life.

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete.

In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

Who will you be 8 weeks from now?

About the Authors

Husband and wife team Chief Brabon and Emilie Brabon-Hames are Australia's leading rapid transformation experts, ranked amongst the very best personal trainers in the world by their peers and the media. Combining over forty years' experience in fitness training between them, Chief & Emilie have dedicated more than half their lives to helping ordinary people achieve extraordinary results. Best known as the pioneers of bootcamp fitness training in Australia, their Original Bootcamp™ program has grown to become the longest-running and most respected program of its type in the world, with over 40 locations across two continents.

Chief Brabon was recently named one of Australia's 'Top 20 Game Changers' by GQ Magazine, along with Cate Blanchett and Joel Edgerton.

Excellent kick start to long term weight loss and strength


The book provides an authoritative guide to getting lean and strong but is probably more suited to younger people who need a kick start and are not well informed about nutrition. Nevertheless, I'm an active, fit 65 y.o. and still found the book to be very helpful and inspirational. The book would benefit from having more recipes.


Great book


Great book so far, can't wait to start my 8 weeks. Im currently pregnant so wont be starting for a few months but definitely looking forward to feeling great with this transformation after bub.



re: Delivery etc. from Booktopia


Very informative - as I was following the challenge and being of 'old school' found having the book was much easier than continually having to refer to emails.



A great buy


A great book for those looking to get into shape and also enjoy your meals



Must have fitness book of 2018!


Diet and exercise methods are world class. A must read in the fitness lifestyle of 2018.




4.6 5


ISBN: 9781760523732
ISBN-10: 1760523739
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 29th August 2018
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 23.5 x 19.0