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8-Week Blood Sugar Diet Recipe Book : With a Forward by Dr Michael Mosley - Clare Bailey

8-Week Blood Sugar Diet Recipe Book

With a Forward by Dr Michael Mosley

Paperback Published: 22nd September 2016
ISBN: 9781925456592
Number Of Pages: 208

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Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

Includes 8 weeks of calorie-counted meal plans

Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

Average weight loss: 14kg in 8 weeks.

‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic

About the Authors

Dr. Clare Bailey is a general practitioner and the founder of Parenting Matters, an organization that helps hundreds of parents become more confident through courses and one-to-one consultations. She is the wife of Dr. Michael Mosley, author of The FastDiet, The FastDiet Cookbook, and The 8-Week Blood Sugar Diet.

Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.

WRITE A REVIEW

Great book, especially for Diabetes

4

Loving this book for its recipes that suit my recently diagnosed condition - Diabetes

Australia

true

A diet is a lifestyle change- not a fad!

5

I have lost 5kg in 5 weeks using the recipes and ideas from the blood sugar diet. I'm on my 7th week and I have learned what foods I can include and what to avoid. This is a game changer. I started simple by choosing recipes that appeal to me and repeat them for a two week period. Then I'll plan my next two week cycle.

Sydney

true

Good reference book

4

Followed for 2 weeks so far good meals don't really feel that hungry lost 5kgs so far

Moama NSW

true

Best book for Diabetes

5

This book has helped my husband and I understand all about Type 2 Diabetes and how to reverse the process. It was very easy to read and was backed up by science. I recommend it to all who want to control their blood sugar levels and lose weight.

Swan Hill, Victoria, Australia

true

Loved the recipes

5

I am always using this book for planning my

Mooroolbark

A must for diabetic recipes

5

The must have companion to the 8 week blood sugar diet book

Brisbane

Useful great companion book to the "8 Week Blood Sugar Diet

5

A great companion book for the "8 Week Blood Sugar Diet ". The recipes in this book are easy and delicious and make it so much easier to stick to the Diet. A must for all diabetics and pre diabetes sufferers.

Myalup W.A

true

I loved this product, recipes are easy to follow and yummy.

5

I loved the recipes - easy to follow and sound delicious

Canberra Australia

true

A must read and follow

4

This book and its recipes was amazing. After two weeks following the diet I have lost 5 kgs and my sugar level has dropped back to normal. I find it very easy to follow, but do wish the writers had put measurements in cups and spoonfuls instead of oz as weighing everything is annoying. This is a recipe book I will live by constantly.

Sydney, Australia

true

Loved the recipes

4

now use it most days for meals

Queensland Australia

true

34629245

4.6 14

100.0

ISBN: 9781925456592
ISBN-10: 1925456595
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 22nd September 2016
Publisher: Simon & Schuster Australia
Country of Publication: AU
Dimensions (cm): 24.7 x 19.0  x 1.3
Weight (kg): 0.65

Dr Michael Mosley


About the Author


Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

Visit Dr Michael Mosley 's Booktopia Author Page


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