8 Keys to Safe Trauma Recovery

Take-Charge Strategies to Empower Your Life

By: Babette Rothschild

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Paperback | 8 January 2010 | Edition Number 1

At a Glance

Paperback
192 Pages

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28.6 x 17.7 x 5.4

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Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery

Industry Reviews

"Rothschild's brief, personable, and accessible book directly targets safe, successful recovery in a way that compels and convinces the reader. If trauma memories impact your life or that of someone you now or treat in a healthcare setting, you need this book." -- Trauma Psych
"Readers who have experienced traumatic events will find this a helpful tool as they work with their professional therapist." -- Library Journal
"A succinct and easy read, founded predominantly on compassion-focused and mindfulness-based approaches, this book is certainly one I would recommend to my own trauma clients.... [S]traight-forward and enlightening to read." -- Journal of Mental Health

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You Can Find This Book In

Fiction Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Illness & Specific Health Conditions Self-Help, Personal Development & Practical Advice Popular Psychology Medicine Other Branches of Medicine Therapy & Therapeutics Clinical Psychology Psychotherapy

Psychology Physiological & Neuro-Psychology, Biopsychology

Preface: Common Sense and Trauma Recovery	p. ix
Acknowledgments	p. xiii
Introduction	p. 1
Plot Your Course With Mindfulness	p. 7
Begin With Your Epilogue...You Made It!	p. 27
Remembering Is Not Required	p. 41
Stop Flashbacks	p. 59
Reconcile Forgiveness and Shame	p. 73
Forgive Your Limitations	p. 73
Share Your Shame	p. 87
Take Smaller Steps for Bigger Leaps	p. 101
Get Moving	p. 115
Make Lemonade	p. 131
Afterword: Evaluating Recovery Progress	p. 145
Further Reading	p. 149
Notes to Self-Help Readers	p. 151
Notes to Past, Present, and Future Clients of Trauma Therapy	p. 153
Notes to Trauma Treatment Professionals	p. 157
Index	p. 161
Table of Contents provided by Ingram. All Rights Reserved.

8 Keys to Safe Trauma Recovery

Take-Charge Strategies to Empower Your Life

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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