+612 9045 4394
5 Minutes a Day : Simple tips for weight loss and well-being - Michelle Bridges

5 Minutes a Day

Simple tips for weight loss and well-being


Published: 28th November 2011
In Stock. Ships in 1-2 business days from Australia
RRP $12.95

eBook View Product

Published: 23rd November 2011
Format: ePUB

Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to STAYING FOCUSED, STAYING FIT and getting the MOST OUT OF YOUR LIFE, EVERY DAY.

About The Author

Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.

Her first three books, Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos, were bestsellers, with Losing the Last Five Kilos debuting at number 1 nationally. Michelle Bridges: 5 Minutes a Day, her fourth book, will be released in December 2011. The No Excuses Cookbook comes out in early 2012.



by PowerReviews
5 Minutes a Day

(based on 1 review)

Ratings Distribution

  • 5 Stars



  • 4 Stars



  • 3 Stars



  • 2 Stars



  • 1 Stars



Reviewed by 1 customer

Displaying review 1

Back to top

(2 of 2 customers found this review helpful)


5 minutes of time wasted


from Gold Coast, QLD

About Me Casual Reader

Verified Buyer


  • NONE


  • Disappointing
  • Not The Authors Best
  • Not What I Expected

Best Uses

    Comments about 5 Minutes a Day:

    This book was full of nothing. A few words scattered on each page, full of meaningless garbage. The odd workout thrown in there at the end. This book really came across as a desperate money spinner, so disappointing from Michelle Bridges. I expected so much more. My copy is in the recycling bin. Don't waste your money.

    Displaying review 1

    Back to top


    Sometimes all it takes is 5 minutes a day.

    Five minutes to think about where you are in relation to your goals. Five minutes to plan your eating. Five minutes to plan your exercise. Five minutes of exercise, walking to the bus or train stop. Five minutes to make a great salad for lunch. Five minutes of working out how you're going to get where you want to go – and what you're going to do about it TODAY!

    Every minute counts, especially when you remember that all those minutes add up to a lifetime. And I want you to get the best out of your life.


    This book is designed to be opened at any page – FLICK THROUGH AND STOP! There will be a message for your day and it might be exactly what you need to hear!
    Michelle Bridges

    Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

    Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

    Visit Michelle Bridges's Booktopia Author Page

    ISBN: 9780143567059
    ISBN-10: 0143567055
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 138
    Published: 28th November 2011
    Publisher: Penguin Books Australia
    Country of Publication: AU
    Dimensions (cm): 18.1 x 13.0  x 1.1
    Weight (kg): 0.12
    Edition Number: 1