Add free shipping to your order with these great books
5-Minute Yoga : A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day - Adams Media

5-Minute Yoga

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

By: Adams Media

Paperback | 1 January 2018

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

About the Author

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.
Industry Reviews
"A quick resource that you can use to sprinkle quick sessions into your daily routine."

More in Mind, Body, Spirit

The Ancient Stones Oracle : A 44-Card Deck and Guidebook - Rebecca Campbell

RRP $36.99

$33.25

10%
OFF
Amphibious Soul : Finding the wild in a tame world - Craig Foster
The 22 Archangels Oracle : A 22-Card Deck and Guidebook - Kyle Gray
The Life of Dai - Dai Henwood

RRP $34.99

$31.75

The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
Living Untethered : Beyond the Human Predicament - Michael A. Singer

RRP $36.00

$32.50

10%
OFF
Energies of the Soul: Oracle Cards : 56-Card Deck and Guidebook - Harry T.

FREE SHIPPING

Healing Waters Oracle : A 44-Card Deck and Guidebook - Rebecca Campbell

RRP $36.99

$31.50

15%
OFF
The Divine Masters Oracle : A 44-Card Deck and Guidebook - Kyle Gray
Rooted Woman Oracle; The : A 53-Card Deck and Guidebook - Sharon Blackie

RRP $36.99

$33.25

10%
OFF
The Homeopath in Your Hand - Lisa Strbac

RRP $54.99

$43.90

20%
OFF