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5 A Day to Keep You Joyful : Daily Inspiration for a Healthy, Happy Mind - Sainsbury / Sainsbury

5 A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

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Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?

With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

About the Author

Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.

ISBN: 9781786852250
ISBN-10: 178685225X
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 160
Published: 11th January 2018
Country of Publication: GB
Dimensions (cm): 13.6 x 10.1  x 1.9
Weight (kg): 134.0