Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
About the Author
Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.