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40 Days to Personal Revolution : 40 Days to Personal Revolution - Baron Baptiste

40 Days to Personal Revolution

40 Days to Personal Revolution

Paperback Published: 31st January 2005
ISBN: 9780743227834
Number Of Pages: 272

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Let the Revolution Begin Now

In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns




    easy to follow step by step guide

    Broken Hill


    40 Days to Personal Revolution

    5.0 1


    Gary Kraftsow

    Author of "Yoga for Wellness" and "Yoga for Transformation"

    Baron creatively blends wisdom from great masters of Western spirituality with Yogic insights into the process of transformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the Revolution.

    Rodney Yee

    Author of "Yoga: The Poetry of the Body"

    In "40 Days to Personal Revolution," Baron takes off into newfound freedom and inspiration. He shares his formulas with all of us so directly and selflessly. Let his book take you deep into the wisdom of yourself to liberate your true nature.

    Sharon Gannon

    Author of "Jivamukti Yoga"

    The Bhagavad Gita tells us, in chapter six, that one of the best births, though difficult to attain, is to be reborn into a family of yogis. Baron has accomplished this difficult feat, and his reflections are worth listening to.

    Ana T. Forrest

    Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica

    Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States.

    Beryl Bender Birch

    Author of "Power Yoga"

    Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel -- whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!

    Acknowledgmentsp. ix
    Introductionp. xi
    The Laws of Transformation: The Foundation of Your Revolutionp. 1
    Seek the Truthp. 5
    Be Willing to Come Apartp. 8
    Step out of Your Comfort Zonep. 11
    Commit to Growthp. 15
    Shift Your Visionp. 19
    Drop What You Knowp. 22
    Relax with What Isp. 27
    Remove the Rocksp. 30
    Don't Rush the Processp. 34
    Be True to Yourselfp. 38
    Be Still and Knowp. 42
    Understand That the Whole Is the Goalp. 46
    The Transformative Journey: 40 Days to Personal Revolutionp. 49
    Presencep. 62
    Vitalityp. 101
    Equanimityp. 123
    Restorationp. 155
    Centeringp. 177
    Triumphp. 201
    After the Revolution: The Daily Practices for Living an Awakened Lifep. 219
    After the Revolutionp. 221
    The Daily Practicesp. 224
    Yoga Practicesp. 231
    Table of Contents provided by Ingram. All Rights Reserved.

    ISBN: 9780743227834
    ISBN-10: 0743227832
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 272
    Published: 31st January 2005
    Publisher: Simon & Schuster
    Country of Publication: US
    Dimensions (cm): 23.5 x 18.8  x 1.5
    Weight (kg): 0.65
    Edition Number: 1