easy to follow step by step guide
Let the Revolution Begin Now
In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
Author of "Yoga for Wellness" and "Yoga for Transformation"
Baron creatively blends wisdom from great masters of Western spirituality with Yogic insights into the process of transformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the Revolution.
Author of "Yoga: The Poetry of the Body"
In "40 Days to Personal Revolution," Baron takes off into newfound freedom and inspiration. He shares his formulas with all of us so directly and selflessly. Let his book take you deep into the wisdom of yourself to liberate your true nature.
Author of "Jivamukti Yoga"
The Bhagavad Gita tells us, in chapter six, that one of the best births, though difficult to attain, is to be reborn into a family of yogis. Baron has accomplished this difficult feat, and his reflections are worth listening to.
Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica
Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States.
Author of "Power Yoga"
Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel -- whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!
|The Laws of Transformation: The Foundation of Your Revolution||p. 1|
|Seek the Truth||p. 5|
|Be Willing to Come Apart||p. 8|
|Step out of Your Comfort Zone||p. 11|
|Commit to Growth||p. 15|
|Shift Your Vision||p. 19|
|Drop What You Know||p. 22|
|Relax with What Is||p. 27|
|Remove the Rocks||p. 30|
|Don't Rush the Process||p. 34|
|Be True to Yourself||p. 38|
|Be Still and Know||p. 42|
|Understand That the Whole Is the Goal||p. 46|
|The Transformative Journey: 40 Days to Personal Revolution||p. 49|
|After the Revolution: The Daily Practices for Living an Awakened Life||p. 219|
|After the Revolution||p. 221|
|The Daily Practices||p. 224|
|Yoga Practices||p. 231|
|Table of Contents provided by Ingram. All Rights Reserved.|
Number Of Pages: 272
Published: 31st January 2005
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 23.5 x 18.8 x 1.5
Weight (kg): 0.65
Edition Number: 1