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4 Week Energy Diet : From Exhausted to Energised the Natural Way - Julie Maree Wood

4 Week Energy Diet

From Exhausted to Energised the Natural Way

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More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel; as well as their physical health.

Julie Wood’s 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be.

In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time.

In the second two weeks, you will rebuild your body’s essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves.

Julie Maree Wood’s holistic approach harnesses the healing power of food, enabling you to shed kilos naturally; and restore and nourish your body and soul. And because you already have enough to do, the program is worked out for you, for each day for 4 weeks - from when you rise to when you return to bed. Meditation, exercise, activities and, of course, menus are all designed to give you the best results. The program also contains

A diagnostic quiz to help you pinpoint what’s wrong

About the Author

Julie Maree Wood is a registered, practising naturopath and nutritionist. She also holds a degree in International Business and had a career in advertising, building brands, before she became a food nerd.

In addition to running a naturopathy and nutrition clinic in Sydney’s Inner West, Julie writes books and contributes to school newsletters and local papers including the Gold Coast Bulletin.

Julie’s great passion is wellness education. Her work focuses on boosting the diet and health awareness of Australians through education to bring healthy food ‘alive’ in their everyday lives.

To date, Julie has had three children’s books published. Her latest book, Feeding Fussy Kids, includes 120 original recipes and has contributions from Foxtel personality and well known parenting broadcaster, Antonia Kidman.

Great recipes Advice on stretching, meditation, relaxation, exercise, sleep and dealing with stress A follow-up weekend program to help you keep yourself in tip-top shape. Let the 4-Week Energy Diet restore a spring to your step and a sparkle to your eyes through the healing power of food, exercise and rest.

ISBN: 9780733328657
ISBN-10: 0733328652
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st February 2012
Country of Publication: AU
Dimensions (cm): 24.0 x 19.1  x 1.8
Weight (kg): 0.83

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