CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE
28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people’s lives.
Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe’s popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down – and prioritise real food with as little human interference as possible.
Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
About the Author
Sam Wood is one of Australia’s top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. He is the owner of ‘The Woodshed’, Australia's largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids. For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people. He possesses a unique way of understanding and relating to real people and breaking down the barriers that hold them back, to show them that with just 28 minutes of exercise a day and healthy eating, real transformation is possible.