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200 5:2 Diet Recipes : Hamlyn All Colour Cookbook - Hamlyn

200 5:2 Diet Recipes

Hamlyn All Colour Cookbook

By: Hamlyn

Paperback Published: 3rd March 2016
ISBN: 9780600633471
Number Of Pages: 240

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Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.

Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection.

Check out some of the other titles in the series: 200 Cakes & Bakes (ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes (ISBN 978-0-600-63344-0) 200 One Pot Meals (ISBN 978-0-600-63339-6) 200 Pasta Dishes (ISBN 978-0-600-63334-1) 200 Super Soups (ISBN 978-0-600-63343-3) 200 Veggie Feasts (ISBN 978-0-600-63337-2)

About the Author

Angela Dowden has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet.

In 2012 she was awarded Nutrition and Health Writer/Broadcaster of the Year. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

Great guide for Fast dieters

4

Some excellent recipes and sample program for reference. A good buy.

WA

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Helps support 5:2 goals

5

Well-written, simple recipes that make sticking with 5:2 really easy. Tasty recipes with good visual layout and alternatives for each recipe, to avoid boredom. Easy to modify recipes to suit multiple family members (young children or family members who are not doing the 5:2 program).

Perth

true

Simple

5

A small book, with simple recipes. It includes a photograph for EVERY recipe.

New Zealand

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33477198

4.7 3

100.0

ISBN: 9780600633471
ISBN-10: 0600633470
Series: Hamlyn All Colour Cooker
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 3rd March 2016
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 16.5 x 14.1  x 1.5
Weight (kg): 0.38
Edition Number: 1