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20/20 Thinking : 1, 000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood and Boost Your Memory - Maggie Greenwood-Robinson

20/20 Thinking

1, 000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood and Boost Your Memory

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In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

12 miracle pills and potions that improve mental acuity
17 brain-protective phytochemicals from foods
10 top strategies for delaying Alzheimer's disease
10 dietary supplements to intensify your concentration
4 main dementias: what you need to know to halt memory loss.

The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

ISBN: 9781583331538
ISBN-10: 1583331530
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 400
Published: 24th March 2003
Country of Publication: US
Dimensions (cm): 22.86 x 15.24  x 3.18
Weight (kg): 0.5