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16 Myths of a Diabetic Diet - Karen Hanson Chalmers

Paperback Published: 2nd November 2007
ISBN: 9781580402873
Number Of Pages: 168

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Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and how to overcome them. Diabetes doesn't have to be a life sentence of boring, dull meals.

Prefacep. VII
Introductionp. 1
Medical Nutrition Therapy Versus the Diabetic Dietp. 5
Sugarp. 17
Starch and Fiberp. 29
Proteinp. 43
Fatp. 59
Sugar Substitutesp. 73
Carbohydrate Counting and the Glycemic Indexp. 85
Label Readingp. 99
Diabetes and Body Weightp. 117
Diabetes and the Use of Supplementsp. 135
Sodiump. 151
Snacksp. 165
Exercisep. 177
Dining Out with Diabetesp. 193
Diabetes and Food Cravingsp. 205
Making Favorite Recipes Healthierp. 221
"Your Turn" Answer Keyp. 237
Registered Dietitians and Certified Diabetes Educatorsp. 241
Indexp. 247
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781580402873
ISBN-10: 1580402879
Audience: General
Format: Paperback
Language: English
Number Of Pages: 168
Published: 2nd November 2007
Publisher: American Diabetes Association
Country of Publication: US
Dimensions (cm): 22.9 x 15.3  x 1.27
Weight (kg): 0.37
Edition Number: 2
Edition Type: Revised

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