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16 Myths of a Diabetic Diet - Karen Hanson Chalmers

Paperback Published: 2nd November 2007
ISBN: 9781580402873
Number Of Pages: 168

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Eat healthy without substitutes or fears of ruining your diet

This newest edition of 16 Myths of a Diabetic Diet addresses themost commonly held myths about food and diabetes, explainsthe origins of these misconceptions, and offers breakthroughmethods for creating a healthy, enjoyable way of eating.

This newest edition also addresses trans fats, new informationabout healthy fats, advanced carbohydrate counting approaches,new caloric and non-caloric sweeteners, how to use theglycemic index, and new approaches to achieve weight losswithout falling for 'fad' diets.

Prefacep. VII
Introductionp. 1
Medical Nutrition Therapy Versus the Diabetic Dietp. 5
Sugarp. 17
Starch and Fiberp. 29
Proteinp. 43
Fatp. 59
Sugar Substitutesp. 73
Carbohydrate Counting and the Glycemic Indexp. 85
Label Readingp. 99
Diabetes and Body Weightp. 117
Diabetes and the Use of Supplementsp. 135
Sodiump. 151
Snacksp. 165
Exercisep. 177
Dining Out with Diabetesp. 193
Diabetes and Food Cravingsp. 205
Making Favorite Recipes Healthierp. 221
"Your Turn" Answer Keyp. 237
Registered Dietitians and Certified Diabetes Educatorsp. 241
Indexp. 247
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781580402873
ISBN-10: 1580402879
Audience: General
Format: Paperback
Language: English
Number Of Pages: 168
Published: 2nd November 2007
Publisher: American Diabetes Association
Country of Publication: US
Dimensions (cm): 22.9 x 15.3  x 1.27
Weight (kg): 0.37
Edition Number: 2
Edition Type: Revised

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